Having balanced meals and healthy eating habits are very important. Children need a balanced diet with foods from all three food groups ? fruits and vegetables, whole grain products, and protein foods. Children need three meals a day and one to three snacks. Healthy snacks are just as important as meals. Try to eat whole, fresh and unprocessed foods. Eat lots of fruits and vegetables and drink lots of water.
Alice Kwon For The Kids Times
1. What do children need to eat and drink lots of?