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Introduction>>

Everyone enjoys a good nap now and then. Spain even has a well-known tradition called siesta, where people take a short nap in the middle of the day. But is it a good idea to take a nap regularly? The debaters will now consider this question and present their arguments on the matter.

Should You Take Naps?5

Constructive Debater 1 Marie

I think taking naps is a great idea. Especially in this day and age when nearly everyone is sleep-deprived. Many people often cannot get all the sleep they need in a night due to work, a sleep disorder, or just a late night out. So, I think it’s a great idea to supplement with naps when necessary. Naps can help you feel well-rested, putting you in a better mood and giving you more energy to tackle the rest of the day.

Should You Take Naps?10

Constructive Debater 2 Charlotte

I don’t like taking naps because they affect my sleep at night. I think a good night’s sleep is essential for good health, so I try to avoid any actions that may hinder that, such as drinking caffeine before bed or taking a nap. If I took a nap while sleep-deprived, I’d undoubtedly fall into deep sleep and sleep more than I had planned. It would leave me feeling groggy and even more tired than when I started.

Should You Take Naps?15

Rebuttal Debater 1 Marie

Just as sleep hygiene at night is critical, so is nap hygiene. You feel more tired when you wake up because you’ve slept too much. If you’re sleep-deprived, your body would unsurprisingly try to get as much sleep as possible. So, it’s crucial to keep it to a power nap. A power nap should only be 10-15 minutes. Set an alarm and lay on the couch, not your bed, which can make your body think it’s time for a long rest.

Should You Take Naps?20

Rebuttal Debater 2 Charlotte

Those are good tips for when you desperately need a nap, but that still doesn’t change the fact that you shouldn’t require a nap in the first place. Naps can also disrupt your productivity because it interrupts your day. Naps would derail your schedule. It’s also only possible on days that you’re relatively free. Rather than disrupting your day this way, I think it would be better to work hard to ensure you get quality sleep at night.

Should You Take Naps?25

Judge’s Comments

Sleep is a critical pillar of life and health, so there will be differing opinions on naps. Some people swear by them, others refuse to take them. But as with many other things, you can have too much of a good thing. Balance is essential.