Introduction>> When you’re feeling stressed or overwhelmed, what helps more ? writing your thoughts or talking to someone about them? Some people use journaling as a private way to handle their emotions, while others prefer sharing their feelings with friends or family. But is one method more helpful than the other? Let’s find out.
Constructive Debater 1 Loren Writing can sometimes help more than talking because it lets you be completely honest without fear of judgment. No one interrupts or offers advice you don’t want ? it’s just you and your thoughts. During a stressful exam week, I started journaling at night instead of venting to friends. It helped me stay calm and focused. I also began to recognize negative thought patterns I hadn’t noticed before. Writing gave me space to reflect and understand myself better. For many people, journaling is a quiet way to manage stress and gain clarity when emotions feel overwhelming.
Constructive Debater 2 Olivia Talking to someone offers something writing can’t ? a human connection. When I’m upset, hearing a friend say, “I get you,” makes a huge difference. You can’t get that kind of comfort from a journal. Conversations help us feel seen, supported, and understood. Friends can also offer advice, new ideas, or a listening ear. While writing is helpful, it’s one-sided. Teens especially need spoken words in a world that can often feel isolating. Talking things out builds trust and reminds us that we’re not alone.
Rebuttal Debater 1 Loren Support from others is important, but not everyone feels ready to share their emotions out loud. Some feelings are too personal or confusing to explain right away. Writing gives you a safe space to sort through those emotions first. For me, journaling helped untangle my thoughts, and I could talk about them more clearly afterward. It’s also something you can do anytime without needing someone to be available. Writing lets you process at your own pace, making it a helpful first step before opening up to others.
Rebuttal Debater 2 Olivia Journaling can be helpful, but keeping everything inside for too long isn’t healthy. Sometimes, writing alone leads to overthinking or going in circles with the same thoughts. Real conversations offer something more ? fresh perspectives and support. When I talked to a teacher about my stress, she suggested small changes to my routine that made a big difference. Writing can be a good first step, but connecting with others often brings real clarity and relief. Opening up can lead to solutions you might not have found on your own.
Judge’s Comments Journaling and talking both help manage emotions ? writing offers self-reflection and clarity, while talking builds connection and support. Finding a balance lets people reflect privately when needed and reach out to others when they need comfort or guidance.
May Staff Reporter junior/1747032430/1613368104
1. According to Constructive Debater 1 Loren, how does journaling help with emotions?
2. According to Constructive Debater 2 Olivia, what emotional benefit does conversation provide?
3. How did journaling help Rebuttal Debater 1 Loren personally?
4. According to Rebuttal Debater 1 Loren, what benefit did the writer get from talking to a teacher?
1. What advice would you give to someone who wants to start journaling?
2. Can a journal really comfort you, or is a friend more helpful?
3. What would be the benefits of processing emotions at your own pace?
4. Who is someone you trust to talk to when you're stressed?
Introduction>>
Rebuttal Debater 1 Loren 
