Why We Need Sleep
Kids like you are very busy during the day. You go to school, play with your friends, and do your homework. At night, your body feels tired.
Sleep lets the body rest. It gives the body energy for the next day. When your body doesn’t get enough sleep you can feel tired, cranky, or easily annoyed.
Make sure you get enough sleep tonight!
1. Why is sleep important?
제휴 및 제안