Maintaining good mental health in your daily life is just as important as maintaining good physical health. First, get some sunlight. It will make you feel both calm and energized. Plan to walk or exercise for short periods of time to boost your mood! Second, eating healthy and regular meals will help you stay focused throughout the day. Avoid consuming beverages that are high in caffeine. It can disrupt your sleep and affect your mood.
Also, stick to your daily routine and schedule. Get enough sleep and engage in activities that require concentration, such as meditation or socializing with friends. Moreover, visiting a lake, river, or beach and listening to the sound of the waves while breathing in the salty air will help you feel calm and peaceful. Make sure to focus on what you are grateful for and on things that are positive, such as your hopes, future goals, and your family and friends who are always there for you!
Jungyoon Lee Staff Reporter
1. According to the article, why should you avoid consuming beverages that are high in caffeine?