When people meditate, they train their minds. Meditation helps people emotionally and mentally feel better. People focus on attention and awareness when meditating. Meditation has been around since ancient times. Experts say having one precise definition of meditation is hard because there are so many ways to meditate. Religions that practice meditation include Buddhism, Hinduism, and Taoism. Many experts believe meditation can help with stress, anxiety, depression, and pain.
When people meditate, they train their minds. Meditation helps people emotionally and mentally feel better. People focus on attention and awareness when meditating. Meditation has been around since ancient times. Experts say having one precise definition of meditation is hard because there are so many ways to meditate. Religions that practice meditation include Buddhism, Hinduism, and Taoism. Many experts believe meditation can help with stress, anxiety, depression, and pain.
