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Dear Ms. Wise,
Dear Ms. Wise,0I¡¯m an athlete getting ready for a competition. My coach put me on a diet where I have to eat a lot of chicken breast to get extra protein. I really don¡¯t like chicken breast because the meat is just so dry and flavorless. However, my coach insists I get my protein from a lean meat like chicken breast, so I don¡¯t think I have any choice in the matter. Some people say chicken breast is their favorite choice of meat because it can be juicy and tender when cooked right. I didn¡¯t think that was even possible! What are some tips for cooking chicken breast properly? It has to be healthy, though. I can¡¯t put in unhealthy ingredients like sugar to make it taste better. If I¡¯m able to somehow cook healthy and delicious chicken breast, I won¡¯t have to struggle through this diet.
Asking-for-Wisdom

P.S. ¡°I want to properly cook chicken breast.¡±
I¡¯m on a diet because I¡¯m getting ready for a competition.
My coach is making me eat chicken breast for lean protein.
I want to cook healthy and delicious chicken breast.


Dear Ms. Wise,9Dear Asking-for-Wisdom,
A favorite way of making juicy and tender chicken breast comes from a cookbook from the 1930s. Food magazine Kitchn¡¯s editor-in-chief insists the method is timeless. First, pound the chicken breast to an even thickness. You can use objects like a jar or cup. Then, lightly season the meat with salt and pepper. Next, preheat your pan to medium-high heat and put in a tablespoon of olive oil. Lower the heat to medium and then put in the chicken breast. Let it cook for a minute and then flip it, letting the other side cook for a minute as well. Afterwards, turn the heat to low and cover the pan with a lid for 10 minutes. Don¡¯t peek by lifting the lid during the 10-minute process! The last step is to remove the pan from the heat, letting it rest with the lid on for another 10 minutes. You¡¯re sure to make flawless chicken breast with this method.
Ms. Wise

P.S. ¡°Follow this method to make flawless chicken breast.¡±
This cookbook¡¯s way of making chicken breast is a favorite.
Kitchn¡¯s editor-in-chief insists the method is timeless.
Follow the steps provided to make flawless chicken breast.



 
Àμâ±â´ÉÀÔ´Ï´Ù.
1. Why does Asking-for-Wisdom have to eat a lot of chicken breast?
2. What does Asking-for-Wisdom want to avoid when cooking chicken breast?
3. What are some tips given by Ms. Wise?
 
1. Can you relate to Asking-for-Wisdom's problem?
2. Do you disagree with any of Ms. Wise's advice?
3. What is your favorite type of protein? 4. Do you have any of your own words of advice for Asking-for-Wisdom?
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