Your body follows a daily schedule that helps decide when to feel awake, tired, hungry, or alert. This natural system is called the circadian rhythm.
It responds strongly to light, especially during the day, and helps control sleep and other body processes. When you go to bed and wake up at different times each day, this schedule can become less stable. Researchers have linked irregular sleep patterns to some health concerns.
That is why you should keep similar sleep and wake times each day.
May For The Kids Times kids/1788844508/1613368225
1. What controls your daily schedule?
2. What strongly affects circadian rhythm?
3. Why keep similar sleep times?
1. Do you sleep regularly?
2. What helps you sleep well?
3. Should children keep sleep schedules?
Your body follows a daily schedule that helps decide when to feel awake, tired, hungry, or alert.
