Superfoods are foods considered especially healthy because they are packed with nutrients such as fiber, vitamins, minerals, and healthy fats. The term first appeared as a marketing strategy to promote bananas during World War I. Today, it describes a wide range of foods, including blueberries, salmon, quinoa, seaweed, ginger, and turmeric. People often eat superfoods to boost energy, support the immune system, and improve overall health.
May For The Kids Times kids/1757053538/1613368225
1. What are superfoods made of?
2. When did the word "superfood" first appeard?
3. Why do people eat superfood?
1. What food do you eat most often?
2. What fruit do you think is healthy?
3. Do you like superfoods?
Superfoods are foods considered especially healthy because they are packed with nutrients such as fiber, vitamins, minerals, and healthy fats. The term first appeared as a marketing strategy to promote bananas during World War I. Today, it describes a wide range of foods, including blueberries, salmon, quinoa, seaweed, ginger, and turmeric. People often eat superfoods to boost energy, support the immune system, and improve overall health.
