It is getting colder and colder. As the temperature drops, the risk of getting sick rises. Then what can you do to avoid catching a cold?
Practice good hygiene habits. Regularly wash your hands with soap and water for at least 30 seconds. Additionally, remember to clean your hands as soon as you return home.
Maintain an ideal indoor environment. The best temperature range is 20 to 22 degrees Celsius, with a humidity between 50 and 60 percent. You can achieve this by hanging hot, damp towels in your living space.
Eat a well-balanced diet rich in vegetables and fruits. The vitamins and minerals from these natural foods will strengthen your body. Moreover, drink warm water to rehydrate and warm up.
Exercise regularly to boost your immune system. Even simple activities like walking can improve your body¡¯s circulation. However, do not push yourself too hard.
Ensure that you get enough quality sleep. Inadequate sleep can weaken your immune system¡¯s ability to fight off infections. Try to rest enough to maintain a strong defense against illnesses.
Sean Jung Director
1. How can you avoid catching a cold, according to paragraph 2-3?
2. How can you avoid catching a cold, according to paragraph 4-6?
1. Have you ever caught a cold? How did you respond?
2. Do you think animals get colds? What about other diseases?