Doctor Shares Five Morning Habits That Hurt Your Stomach
A U.S. doctor warns that some morning habits can upset your stomach. These are five such habits. Firstly, skipping breakfast can cause stomach acid to build up. Secondly, drinking coffee on an empty stomach can cause heartburn. Thirdly, sugary cereals may irritate your stomach ? try oats, berries, or chia seeds instead. Fourthly, eating while walking or driving slows digestion. Lastly, forgetting to drink water in the morning can cause constipation. The doctor says drinking water first thing in the morning wakes up your body and keeps your stomach happy.
J.K. Park Staff Reporter kids/1763605110/1613368218
1. What habits hurt your stomach?
2. Where does heartburn start?
3. When does digestion slow most?
1. Who helps you stay healthy?
2. Do you have morning routine?
3. Have you had slow digestion?
A U.S. doctor warns that some morning habits can upset your stomach. These are five such habits.
