The cobra stretch is a simple exercise that can help relieve spinal tension and improve flexibility, especially for students who spend long hours at a desk or on a device. Extended sitting often causes the spine to round forward, causing neck or back pain. Practicing the cobra stretch helps counter these effects by opening the front of the body and gently strengthening the muscles along the spine.
To begin, lie face down with your legs extended and the tops of your feet resting on the floor. Place your hands under your shoulders, keeping your elbows close to your sides. As you inhale, lift your head and chest, allowing the ribs to rise while the pelvis stays grounded. Keep your shoulders relaxed and your head up, lifting only to a comfortable height.
Hold the position for about 10 seconds, then lower with control. Repeat the stretch eight to 10 times. When practiced regularly, the cobra stretch can improve posture, support circulation, and help the back feel looser and stronger throughout the day.
Sean Jung R&D Division Director junior/1769650606/1678407625
1. Who can benefit from practicing the simple cobra stretch exercise?
2. What happens to the spine when students sit for hours?
3. How often should a person repeat the stretch for results?
4. Why is it important to keep elbows close to sides?
1. How many hours do you spend sitting at desks daily?
2. Do you feel any pain in your back or neck?
3. What other stretches do you know to help your body?
4. Why is it helpful to have a daily exercise routine?
The cobra stretch is a simple exercise that can help relieve spinal tension and improve flexibility, especially for students who spend long hours at a desk or on a device. Extended sitting often causes the spine to round forward, causing neck or back pain. Practicing the cobra stretch helps counter these effects by opening the front of the body and gently strengthening the muscles along the spine.
