The secret to a bright, Hollywood smile may be found in your kitchen. British dental hygienist Avalene Roberts has identified four foods ? apples, celery, cheese, and nuts ? that naturally support oral hygiene and whiten teeth.
Apples and celery act as natural cleaners. The crunchy texture of an apple provides mild abrasion that can help polish teeth, while malic acid stimulates saliva production to rinse the mouth. Celery’s fibrous strands work like “natural floss,” helping remove plaque and food debris while promoting gum circulation.
Cheese and nuts build the defense for your smile. Cheese is rich in calcium and phosphorus, which strengthen tooth enamel and raise the mouth’s pH, reducing acidity that can lead to tooth decay. Hard nuts offer the double benefit of gently scrubbing teeth during chewing and providing vitamin E, which supports gum health.
Despite these benefits, Roberts stresses that these “superfoods” are not a replacement for proper dental care. Regular brushing, professional scaling, and checkups remain essential. She also advises waiting about 30 minutes after eating acidic foods, such as apples, before brushing to avoid damaging softened enamel.
Choosing these snacks instead of sugary treats can support long-term oral health, Roberts said, but consistent hygiene habits remain the foundation of a healthy smile.
J.K. Park Senior Reporter junior/1778651978/1613368089
1. Which foods help naturally clean and whiten teeth?
2. How does celery help remove plaque from teeth?
3. Why is cheese beneficial for strengthening tooth enamel?
4. What should people still do besides eating healthy foods?
1. Do you try to eat foods that improve health?
2. What foods do you think are good for teeth?
3. Do you take care of your teeth regularly?
4. Why are regular health habits important for students?
The secret to a bright, Hollywood smile may be found in your kitchen. British dental hygienist Avalene Roberts has identified four foods ? apples, celery, cheese, and nuts ? that naturally support oral hygiene and whiten teeth.
