Walking is the most popular exercise in South Korea, but is it enough to stay healthy? While nearly half of all Korean adults walk for 20 to 40 minutes every day, experts say walking is only half the story. To truly stay fit, our bodies need to get stronger, not just move.
According to recent data from 2025, while many people walk regularly, only about 26% of adults are doing muscle-strengthening exercises. The World Health Organization (WHO) recommends that everyone train their muscles at least twice a week. Strong muscles are important because they protect our joints, help us stay balanced, and even keep our brains healthy as we get older.
The good news is that you don’t need a fancy gym or heavy weights to build strength. Experts suggest trying “exercise snacks,” short, vigorous bursts of movement that take only one to five minutes. You can try climbing the stairs instead of using the elevator, or doing a few push-ups and squats while watching TV.
“Walking is a wonderful start,” health experts say, “but combining it with strength training is the real secret to a balanced life.” By adding just two days of simple muscle exercises to your weekly routine, you can ensure that your body stays strong and ready for anything.
J.K. Park Senior Reporter junior/1777440516/1613368089
1. What percentage of adults do regular strength training exercises?
2. How many times a week should people train their muscles?
3. What are "exercise snacks" according to the latest health data?
4. Why should you combine daily walking with muscle exercises?
1. Do you think walking every day is enough for health?
2. How can you add "exercise snacks" to your busy schedule?
3. Why is it important to protect our joints and balance?
4. Is it better to exercise at a gym or home?
Walking is the most popular exercise in South Korea, but is it enough to stay healthy? While nearly half of all Korean adults walk for 20 to 40 minutes every day, experts say walking is only half the story. To truly stay fit, our bodies need to get stronger, not just move.
