A new study suggests that maintaining a simple meal routine might be the secret to losing weight. Researchers found that people who frequently eat the same foods and have a consistent daily calorie intake lose more weight than those who constantly change their menus.
The study, published in the journal Health Psychology, tracked 112 adults in a 12-week weight-loss program. Those who repeated more than half of their meals lost an average of 5.9% of their body weight. In contrast, those who frequently tried new dishes lost about 4.3%. The data also showed that for every 100-calorie jump in daily variation, weight-loss success declined.
Dr. Charlotte Hagerman, the lead researcher, explained that our modern world is full of unhealthy food temptations. By creating a routine, people can avoid “decision fatigue.” This means they don’t have to use as much willpower to make healthy choices each day because their meals become automatic.
However, experts warn that this does not mean people should eat only one food, such as bananas or tomatoes. These “mono-diets” can cause serious nutritional imbalances. The goal is to simplify healthy choices, not to skip essential vitamins. Researchers also noted that since most participants were middle-aged women, more research is necessary to determine whether these results apply to all ages and genders.
J.K. Park Senior Reporter junior/1776844903/1613368089
1. According to the study, what helps people lose more weight?
2. How much body weight did the successful program participants lose?
3. What does Dr. Hagerman say about avoiding daily decision fatigue?
4. Why do experts warn against eating only one type of food?
1. s it difficult for you to eat the same meals?
2. Does decision fatigue affect the choices you make every day?
3. Should schools provide the same healthy lunch menu every day?
4. How can we balance simple routines with good nutritional health?
A new study suggests that maintaining a simple meal routine might be the secret to losing weight. Researchers found that people who frequently eat the same foods and have a consistent daily calorie intake lose more weight than those who constantly change their menus.
