How Beverages Affect Children’s Oral Health   

• As beverage choices diversify, children today consume more sugary drinks than ever before, raising concerns about their teeth and gums. What children drink can reveal much about their oral health, since some beverages harm teeth while others can help protect them. According to Health Chosun, Hungarian researchers found that certain drinks, such as milk and natural fruit juices, provide benefits for oral health. Milk and other dairy products are rich in calcium and vitamins, which help strengthen enamel and support healthy gums. Fruit juices can also reduce the risk of cavities and gum bleeding due to their vitamin content. In contrast, sugary drinks and sweet desserts, such as carbonated sodas and ice creams, create an ideal environment for bacteria to thrive. Even sugar-free sodas pose risks, as their acidic ingredients can wear down enamel and increase the likelihood of tooth decay. Experts advise rinsing your mouth with water immediately after consuming ice cream or carbonated drinks and brushing your teeth about 30 minutes after. This simple habit helps prevent cavities and keeps your teeth strong and healthy. Surim Yoon For The Junior Times junior/1756433565/1678407625