Avoiding Cavities   

• Cavities are a common dental problem, but you can prevent them with proper oral care. Cavities develop when bacteria feed on sugars from food and drinks, producing plaque that erodes tooth enamel. Regular brushing removes plaque and helps prevent the bacteria from causing decay. Besides brushing, flossing is essential for maintaining healthy teeth. It cleans areas between the teeth that a toothbrush can’t reach, helping to prevent decay. Cutting back on sugary and acidic beverages like sodas also protects teeth by minimizing enamel erosion. Drinking water ? especially fluoridated water ? supports oral health by keeping the mouth clean and helping to prevent cavities. Studies show that communities without fluoride in their water supply tend to have higher rates of tooth decay. To further protect your teeth, understanding your cavity risk level can help you take a more direct approach to oral health. Regular dental checkups and consistent habits like brushing after meals and flossing every night can prevent cavities and promote long-term dental health. Abi Raymaker For The Junior Times junior/1744099869/1678407625