Is Coffee a Healthy Drink?   

• For many adults, the day doesn’t start without a cup of coffee. Its rich aroma and energizing effect make it one of the world’s most popular drinks. But is coffee actually healthy? Scientists say yes ? when enjoyed in moderation. Coffee contains caffeine, a natural stimulant that helps people feel alert and focused. It can improve concentration and even boost physical performance. The drink is also packed with antioxidants, substances that protect the body’s cells from damage. Studies show that moderate coffee drinkers may have a lower risk of diabetes, heart disease, and certain cancers. However, too much coffee can backfire. Drinking several cups a day may cause restlessness, headaches, or sleeplessness. It can also trigger anxiety or raise heart rate. Because children and teens are still developing, doctors advise them to avoid caffeine. Health experts recommend adults limit coffee to two to three cups daily and go easy on sugar and cream. In short, coffee can be healthy, but balance and moderation are key. Nancy Ahmed Dagba For The Junior Times junior/1763605211/1678407625