Healthy Types of Pasta: Whole Wheat, Lentil, and Buckwheat   

• Pasta is a popular food many enjoy, but some types are healthier than others. Unlike pasta made from refined flour, the following varieties offer great nutritional benefits. Whole wheat, lentil, and buckwheat pasta are three excellent choices for anyone looking to eat healthier while still enjoying their favorite dishes. Whole wheat pasta keeps the bran, endosperm, and germ of the wheat kernel, so it contains more fiber and nutrients than regular pasta. The extra fiber helps with digestion and keeps you feeling fuller longer. It also provides essential vitamins and minerals like iron and magnesium. Lentil pasta is made from lentils, a type of legume. This pasta is rich in protein and fiber, making it an excellent option for vegetarians and those looking to build muscle. It also has a lower glycemic index, meaning it doesn’t cause a spike in blood sugar. Buckwheat pasta is made from buckwheat, a gluten-free grain. It is high in antioxidants and can support heart health. Buckwheat pasta is also a good source of protein and is easy to digest. Abi Raymaker For The Junior Times junior/1737615598/1678407625