How Exercise Helps the Brain, Not Just the Body   

• Most people think of exercise as a way to keep the body strong, build muscles, or stay in shape. But scientists have discovered that exercise also has incredible benefits for the brain. In fact, moving our bodies can make our minds sharper, happier, and healthier. When we exercise, our heart pumps more blood to the brain, delivering oxygen and nutrients that improve its performance. At the same time, the brain releases endorphins, natural chemicals that reduce stress, lift mood, and boost energy. That is why activities like running, basketball, or dancing often leave people feeling happier and less anxious. Exercise also boosts memory and focus. Studies show that active kids often perform better in school because their brains are more alert and ready to learn. It can even improve sleep, which is essential for both the body and the mind. From clearer thinking to brighter moods, exercise is more than just physical training. Every time we move, we are also exercising the brain, making it stronger and preparing it for the challenges of learning and life. Nancy Ahmed For The Junior Times junior/1760056312/1678407625