Healthy Cereal: What To Look For, What To Avoid   

• Cereal can be a quick and easy breakfast, but not all cereals are good for you. Some are packed with sugar and don’t give your body enough fuel to last the day. When choosing a healthy cereal, start by reading the nutrition label. Look for whole grains, such as whole wheat or oats. These grains provide lasting energy and help you feel full longer. Check the sugar content next. Aim for cereals with fewer than 8 grams of sugar per serving. Too much sugar can lead to weight gain or leave you feeling tired. Also, look for fiber ? at least 3 grams per serving is a good goal. Fiber supports digestion and keeps you satisfied. Avoid cereals with artificial colors, flavors, or labels like “frosted,” “honey,” “granola clusters,” or “marshmallows” on the packaging, as they usually mean extra sugar. Steer clear of those with dried fruit already in the box since the fruit is often sugar-coated. Add your own instead. A healthy cereal can help you start your day strong and feel great all morning. Yesel Kang Copy Editor junior/1747787172/1678407625