Ever thought that psychological motivation to lose weight depends on your pals? Research shows that you’re more likely to gain weight & stay obese if you have overweight friends. Friends affect more than “just” your attitude, mindset, and goals. Friend
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Lack of self-discipline can often be an annoying thing. You should know that self-discipline eventually becomes a habit, just like any other activity you do on a regular basis. Until then, however, you are likely faced with the challenge of overcoming you
Even though food prices are soaring, you don’t have to spend a fortune every time you enter the grocery store, and you don’t need to spend a lot of time clipping coupons. Manufacturers’ coupons, store coupons are all ways to save money at the supermark
Acting and judging based on assumptions is a very dangerous thing to do, because more often than not, assumptions are downright wrong as much as appearances can be totally misleading. Both are closely related. A situation is assessed on what it appears to
How does positive energy affect your life? The law of attraction states that we transmit positive and negative energy constantly. Others pick up on positive energy and gravitate towards us or pick up on negative energy and are repelled by us. How do you k
If you can’t talk about your problems, you may be physically and emotionally healthier than those who do express their feelings. Psychologist Mark Seery explains why. Assistant professor of psychology, Mark Seery from the University at Buffalo investigat
Life is hard enough without creating our own difficulties. One way to ease your life is to avoid the habit of being the judge. It is a habit. We like to place people, events, and circumstances into fixed categories: right, wrong, good, and bad. We categor
If your life feels out of balance and you feel guilty that you’re shortchanging family, fun, and your own health, you’re not alone. In these days of business mergers, workforce reductions, and more work for less pay, many people are feeling a lack of ba
Meditation is most often used on an incremental basis to help prevent and relieve stress or develop a deeper spiritual connection. But did you know that you can also use meditation techniques to handle an emotional crisis when you need to feel better quic
Finding a balance between studying and having fun is one of the hardest things to do for most students I know. Often, what makes us choose one over the other is guilt, the root of all evil. Truly, it’s difficult to find balance in any aspect of life. Sto
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