Life is hard enough without creating our own difficulties. One way to ease your life is to avoid the habit of being the judge. It is a habit. We like to place people, events, and circumstances into fixed categories: right, wrong, good, and bad. We categor
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If your life feels out of balance and you feel guilty that you’re shortchanging family, fun, and your own health, you’re not alone. In these days of business mergers, workforce reductions, and more work for less pay, many people are feeling a lack of ba
Meditation is most often used on an incremental basis to help prevent and relieve stress or develop a deeper spiritual connection. But did you know that you can also use meditation techniques to handle an emotional crisis when you need to feel better quic
Finding a balance between studying and having fun is one of the hardest things to do for most students I know. Often, what makes us choose one over the other is guilt, the root of all evil. Truly, it’s difficult to find balance in any aspect of life. Sto
As negative as this may sound, pessimists generally bring with them negative vibes. They are like walking clouds of doom that bring a touch of gloom to almost every situation they encounter. You no doubt know of at least one person like this. I know one
Many of you have probably heard of people inching their way slowly to the top, gradually overcoming obstacles on their way and struggling with as much effort as they can muster to reach one of the highest peaks in the world, Mount Everest. Or maybe you’v
Almost everyone has heard the hit single Don’t Worry, Be Happy by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferrin칢 simple message surely made a lot of people happy by telling them
The personal benefits of being self - confident before entering into any sort of relationship include being able to hold your own, offering your best possible self to the partnership and being less likely to get drawn into unhealthy relationships. Even in
I am sure all of you know who Walt Disney is. He is the one responsible for creating the first sound cartoon, the first all-color cartoon and the first animated feature-length motion picture. Anyone who has managed to bring all of these three together for
For many years, I believed I had many faults in my character and lacked many personal abilities. Well, recently I realized that there was actually nothing wrong with my persona. I was attempting to achieve the unachievable. I lacked a realistic understand
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