You may have seen photos or videos of people dunking themselves in icy water, often following a work
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What do kimchi, Greek yogurt, pickles, German sauerkraut, and the fizzy drink kombucha all have in c
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The Paleolithic diet, or paleo diet, is based on the idea that eating like the early humans of the P
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Meditation is an ancient practice stemming from Buddhism, involving focusing or clearing the mind wi
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Ayurveda is an alternative medicine system originating from India thousands of years ago. Ayurveda m
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Have you heard the saying, “Laughter is the best medicine?” We laugh when we encounter something
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It is normal to shed between 50 and 100 hair strands each day.
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Mulberries are the fruits of mulberry trees, native to Asia and North America. People worldwide enjo
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Sunglasses come in all kinds of styles and shapes. They can be a fun fashion accessory, but they als
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The hot and humid weather during summer can lead to dehydration as your body loses more fluid than i
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