Most people think of exercise as a way to keep the body strong, build muscles, or stay in shape. But
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Breakfast is often called the most important meal of the day, and for good reason. After a night of
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Sugar is a crucial energy source for our bodies. However, overconsumption of sugar can lead to obesi
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Doctors worldwide are reporting a rise in sleep problems among teenagers and young adults. Poor slee
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In 1950, American scientist Ancel Keys suggested that cholesterol in egg yolks could increase the ri
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As interest in fitness and nutrition grows, many people turn to zero-calorie drinks as a way to cut
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As beverage choices diversify, children today consume more sugary drinks than ever before, raising c
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In summer, even a quick trip outside can leave you sweaty ? and tempted to shower more than once a
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Over-ear headphones, which fully enclose your ears with large cushioned cups, may offer immersive so
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New research suggests that people born in more recent decades tend to have larger brains ? and pot
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