In recent years, matcha, a bright green powdered tea from Japan, has become one of the world’s mos
[1107호]
For many adults, the day doesn’t start without a cup of coffee. Its rich aroma and energizing effe
[1106호]
Screens are everywhere, helping us learn, play, and communicate. But spending too much time looking
[1105호]
Jokes, funny movies, and silly moments with friends do more than make us smile. Scientists say laugh
[1104호]
We may only need small amounts of vitamins, but they are critical for our health. These tiny nutrien
[1103호]
Exercise is not just about staying fit ? it is essential for building strong bones and muscles, espe
[1102호]
We use our hands constantly to eat, write, play, and touch objects around us. But invisible to the e
[1101호]
Most people think of exercise as a way to keep the body strong, build muscles, or stay in shape. But
[1100호]
Breakfast is often called the most important meal of the day, and for good reason. After a night of
[1099호]
Sugar is a crucial energy source for our bodies. However, overconsumption of sugar can lead to obesi
[1035호]
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