Everyone should exercise regularly to stay healthy. I know it’s very cold outside these days and you just want to stay inside, right? But hey, even in cold winter, you still need to exercise! However, it is important to exercise safely. Your body needs t
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Today, onions are used in various dishes all around the world. In fact, they have been used for thousands of years in many countries. World onion production keeps increasing. Now onions are the second most important crop in the world after tomatoes. They
Potassium is an important mineral that helps the body’s growth and maintenance. It is necessary to keep a normal water balance between the cells and body fluids. Potassium helps the kidneys work normally, too. In fact, potassium is one of the body’s mai
Oranges are loved by people all around the world. They are delicious and provide many health benefits. Oranges are a rich source of vitamin C. Oranges also contain Beta carotene, which is a powerful antioxidant. They are also rich in calcium, magnesium, a
I have a question to ask all you, Kids Times readers! What is your favorite food? I'm sure many of you will answer ice cream, candy or cookies! But have you ever thought about the numerous spoonfuls of sugar that are dumped into these foods? Not only is it very bad for you but it also stops you from concentrating properly. So if you have a sweet tooth that demands all things sweet, why not replace candy with fruit? Fruit is 100 percent naturally sweet, which means it tastes good and also does wonders for your body! If you want to concentrate in class, forget about candy and reach for fruit!
Exercising on a regular basis is very important to stay healthy. When you are working out, your heart beats fast. Aerobic exercise helps your heart pump faster, which will exercise and strengthen your heart. You will be able to see how well you are doing
+ Start Your Day with Breakfast: Eating a good breakfast can help you do better at school. This is because breakfast fills your empty tank to get you going after a long night without food.
Have you ever gossiped or been gossiped about? Sometimes people spread false rumors just for fun. But it’s not fun for the victim. In fact, it can be very hurtful. Well, it’s not always wrong to talk about other people. There’s nothing wrong with telli
Everyone wants to be happy and healthy. No one wants to get hurt. So it is very important to know how to keep yourself safe from dangerous situations. This week, let’s learn fire safety tips. Fire is something that we all need to know about. Home fires c
No one wants to get hurt. But sometimes it happens. And if the wound is deep, you can even bleed! Seeing blood, especially your own, can be really scary. So, what can you do when you or your friend is bleeding? If you learn how to deal with bleeding, you
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